One thing that has been on my goal list, is working on my health. No, not as a resolution, but really doing it. My goal is to be able to do 10 km on the elliptical. Not that I have to do it every time, but like a challenge. When I set the goal, I knew it would be a longterm goal.
My last session has 3,4 km in 30 minutes, which is pretty good for me. My health has never been great and for some reason I never managed to get fitter when I was still doing badminton twice a week. I even fainted once just after the warmup. I figured out a few months ago that I’ve POTS symptoms. My blood doesn’t transport the oxygen fast enough to the parts that need it. That causes me to faint in certain circumstances, and one of the things that’s really hard for POTS-patients, is exercise.
And that’s even without my EDS. Loose joints are terrible if you want to do any kind of exercise. Heck, it’s even dangerous. I could throw my hip out doing squats. So doing any kind of exercise is a challenge. I have to asses my body first before I can do anything. I really want to do more Just Dance, but my legs are so unstable, and my shoulder muscle is still pretty stiff that I didn’t want to risk it. There’s a body weight workout that’s perfect, but there’s still my neck and headache to consider. More stiff muscles wouldn’t be good.
So I did a round on the elliptical today. And it was a good one. By lowering the resistance and slowly working my muscles, I was able to reach the 30 minutes. I made sure not to push my limits or I would’ve seen stars and near fainted. Doing it like this might help me to one day get the stamina to do 10 km. I’ll get there, slowly.